Fortus Pilates Blog
Foundational Reformer: Footwork - Arches
The Pilates Reformer Arches exercise focuses on strengthening the foot arches, calves, and stabilizing lower leg muscles. Participants position their feet with arches on the bar, challenging balance and control....
Foundational Reformer: Footwork - Arches
The Pilates Reformer Arches exercise focuses on strengthening the foot arches, calves, and stabilizing lower leg muscles. Participants position their feet with arches on the bar, challenging balance and control....
Foundational Reformer: Footwork - Small V
The Pilates Reformer Small V exercise targets the ankle and foot extensors, inner thighs (adductors), calves, quads. Performed with feet in a 'V' shape, this exercise strengthens and tones these...
Foundational Reformer: Footwork - Small V
The Pilates Reformer Small V exercise targets the ankle and foot extensors, inner thighs (adductors), calves, quads. Performed with feet in a 'V' shape, this exercise strengthens and tones these...
Where Do the Best Pilates Reformer Springs Come...
In the world of Pilates, the smallest components often wield the most significant impact. Among these components, the springs within Pilates reformer machines stand as crucial elements, dictating the quality,...
Where Do the Best Pilates Reformer Springs Come...
In the world of Pilates, the smallest components often wield the most significant impact. Among these components, the springs within Pilates reformer machines stand as crucial elements, dictating the quality,...