Fortus Pilates Blog

Adjusting the Carriage Rails on a Pilates Reformer

Adjusting the Carriage Rails on a Pilates Reformer

Properly adjusted carriage rails are vital to you reformers performance.  Learn how to diagnose and resolve common carriage rail alignment issues.

Adjusting the Carriage Rails on a Pilates Reformer

Properly adjusted carriage rails are vital to you reformers performance.  Learn how to diagnose and resolve common carriage rail alignment issues.

Foundational Reformer: Triceps - Supine Extensions

Foundational Reformer: Triceps - Supine Extensions

The Pilates Reformer Supine Triceps Extension focuses on isolating and strengthening the triceps.  In addition, this exercise works secondary muscles throughout the chest and back.

Foundational Reformer: Triceps - Supine Extensions

The Pilates Reformer Supine Triceps Extension focuses on isolating and strengthening the triceps.  In addition, this exercise works secondary muscles throughout the chest and back.

Fortus Pilates Now Offers Financing for Studios Through Tabit

Fortus Pilates Now Offers Financing for Studios...

Are you dreaming of one day opening your own Pilates studio stocked with the finest quality reformers?  Or, are you an existing studio that wants to expand but don't have...

Fortus Pilates Now Offers Financing for Studios...

Are you dreaming of one day opening your own Pilates studio stocked with the finest quality reformers?  Or, are you an existing studio that wants to expand but don't have...

Foundational Reformer: Back - 45 Degrees Arms Straight

Foundational Reformer: Back - 45 Degrees Arms S...

The Pilates Reformer 45 Degrees Arms Straight exercise focuses on isolating and strengthening the lat muscles of the back (latissimus dorsi).  In addition, this exercise works secondary muscles including the...

Foundational Reformer: Back - 45 Degrees Arms S...

The Pilates Reformer 45 Degrees Arms Straight exercise focuses on isolating and strengthening the lat muscles of the back (latissimus dorsi).  In addition, this exercise works secondary muscles including the...

Foundational Reformer: Back - Straight Arms to Sides

Foundational Reformer: Back - Straight Arms to ...

The Pilates Reformer Straight Arms to Side exercise focuses on isolating and strengthening the lat muscles of the back (latissimus dorsi).  In addition, this exercise works on scapular stability.

Foundational Reformer: Back - Straight Arms to ...

The Pilates Reformer Straight Arms to Side exercise focuses on isolating and strengthening the lat muscles of the back (latissimus dorsi).  In addition, this exercise works on scapular stability.

Foundation Reformer: Back - Supine Arms Straight Up & Down

Foundational Reformer: Back - Supine Arms Strai...

The Pilates Reformer Supine Arms Straight Up & Down exercise focuses on isolating and strengthening the latissimus dorsi (lat) muscles.  In addition, this exercise works secondary muscles including the rear...

Foundational Reformer: Back - Supine Arms Strai...

The Pilates Reformer Supine Arms Straight Up & Down exercise focuses on isolating and strengthening the latissimus dorsi (lat) muscles.  In addition, this exercise works secondary muscles including the rear...